Here are some things you really should consider if you're thinking of starting a weight loss diet or you may have a harder time achieving your goals.
1. Start with a positive attitude as these mental changes can produce lower weight loss expectations and more results. If you think your just a few day away from reaching your goal then you'll try extra hard just before crossing the finish line.
2. It's always best to see your health care provider before starting any diet. I know you hear this allot but your doctor can really tell you professionally if you need to lose weight and how much is safe.
3. Establish some good guidelines before you start. Asking yourself these questions before you begin will help you set your target goals and allow you to meet your own expectations.
Why do you want to lose weight?
What is your target goal for the amount of weight loss you want?
Can you be truly committed to these goals? Do you have a support system in place?
What methods will use to lose weight, exercise, supplements, diet or all the above?
Are you prepared to accept mistakes without giving up altogether? Can you work past them?
Can you really change your diet enough to make a difference?
What happens when you achieve your goals? Do go back to normal?
4. There are really four main aspects in you life that you will need to consider changing to be successful in any weight loss system that you'll need to consider.
1.) What you're eating
2.) How you're eating it
3.) Your mindset and behavior
4.) Your daily activity levels
5. It's always best to start small as you should never set your goals too high. If you're 60Lbs overweight and you set your goal to lose all 60Lbs in less than 2 months then you may be disappointed with your results and give up.
It's very common to look for major changes within days because of the hard work you're putting in but remember that good things come to those who wait.
Smaller goals like 10lb in the first 30 days are far more attainable and easier to stay focused on and will make you feel better about your efforts.
6. Here's a really good way to look at it. Take 3,500 calories and consider it one pound. If you take in 500 less or burn 500 more calories a day, by the end of the week you'll be one pound lighter.
7. It's very hard to stick to a diet that is mainly comprised of foods you don't like. Make big changes won't last long and you'll find yourself cheating more. I had a friend that lost 60lb and looked amazing but she said she ate cabbage soup and tuna sandwiches everyday to get there. Six months later she gain all her weight back and more as she began to indulge in food she missed.
You can always try a trial period before making big changes. Simply ask yourself how long you can stand eating this way. Also mixing things up if you don't think you can see yourself staying on a particular diet plan for long will help. You don't want to be going on and off any diet again and again as this will lead to what called "yo-yo dieting".
8. Try to control emotional eating as much as possible. Facts is that most overweight people will be in the habit of eating in response to emotions and stress. Make sure you ready for this.
9. Understanding the dangers of being overweight can help push you to success. Knowing and understanding are two different things, so do some research so that you fully understand the following,
high blood pressure diabetes cancer heart disease
These are life-threatening health risks for those who are overweight. Keeping these in mind will help you stay focused and motivated. I often think of things like what cholesterol from French fries is doing to my heart or where the calories from my milk shake are going.
10. There are many different factors you will not be able to change in you or your daily environment like, genetics, ethnicity, your working environment, your job, physical hindrances from exercising, etc., all of which can negatively affect your weight loss efforts. You'll need to accept that there are some things you just can't change, so you'll need to try to make up for them in other ways.
11. Keep your ultimate goal to something that is realistic. Un-realistic means trying to fit into a wedding dress or prom dress that you wore when you were 18 years old. The human body changes over time so think of a safe weight that is healthy for you now and not 18 years ago.
12. Weight loss diets that are too restrictive will never last. Too few calories or entire food groups being taken out of your normal diet will just lead to late night binges and uncontrollable food cravings. Add a few healthy choices and take a few unhealthy choices out to start with and grow from there.
13. Don't hop on the scales every day! Starting out your weight will fluctuate up and down each day so you'll want to resist the urge to weigh yourself on a daily basis, as doing so may very well discourage you. It's better to weigh in at the same time of day once a week or every other week.
14. Buying a membership at the gym and throwing yourself into a workout schedule may be helpful to some but fact is most of us just won't keep it up. Start by adding some simple at home exercises like push-ups, sit-up and short walks. Even parking farther away from the main entrance of shopping centers will do wonders for you.
15. Realize that it's not going to be easy losing weight that you have obtained over a longer period of time just doing what you do naturally. There is no magic pill regardless of what you read online these days for long-term, healthy weight loss.
Even if you lose weight, keeping it off can be just as hard. Start by adding a successful weight loss supplement like African mango Plus will make things easier but it's going to take a some discipline and a change in mind set and lifestyle. Keep in mind that just because something is difficult doesn't mean it's impossible. Nothing can do it for you only you can make a difference.